Prabhawarin Patchuri, one of the practitioners of Vipassana Kammathana, said that such training helps reduce worldly desires, makes the mind calm and less easily angered. The teaching curriculum of the monks requires walking meditation and sitting meditation. They will walk for 1 hour and sit for 1 hour, which is called 1 throne. One day they must practice 3 thrones and must practice with a corpse for another 2 hours at night. At first, she was afraid of practicing with a corpse, but later she calmed down and stopped being afraid.
credit : สล็อต